Top Health News

Aug 30, 2025 - Health

Telehealth is changing how people pursue weight loss—bringing expert guidance, regular check-ins, and progress tracking right to your home. From nutrition coaching and behavior support to medication management and remote monitoring, virtual care can make healthy changes more consistent and convenient. This article explains how telehealth works for weight management, who it helps, and simple steps to get started with a plan that fits real life. The post Telehealth Services Can Help People Achieve Their Weight Loss Goals appeared first on Health and Natural Healing Tips.

Aug 1, 2025 - Health

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal responsibilities, it’s easy to feel overwhelmed. This constant mental chatter can affect our emotional well-being. But there’s a simple practice that can help quiet the noise—mindfulness. Mindfulness is more than a buzzword. It’s a powerful tool that can support mental clarity, reduce anxiety, and promote emotional balance. And the best part? Anyone can practice it, anywhere, anytime. What Is Mindfulness? Mindfulness means being fully present in the moment. It’s the act of paying attention to what you’re doing, feeling, or thinking—without judgment. When you wash the dishes, you focus on the warmth of the water and the motion of your hands. When you walk outside, you notice the feeling of the breeze or the sound of birds. Instead of being stuck in the past or worrying about the future, mindfulness anchors you in the here and now. The Link Between Mindfulness and Mental Health When practiced regularly, mindfulness can help calm a busy mind. Research shows it can lower stress, reduce symptoms of anxiety and depression, and even change how the brain responds to emotional triggers. A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can improve symptoms of anxiety, depression, and pain after just eight weeks of practice [Goyal et al., 2014]. 1. Reduces Stress Stress is a part of life, but chronic stress can take a toll on your mental and physical health. Mindfulness teaches... The post How Mindfulness Can Improve Mental Health appeared first on Health and Natural Healing Tips.

Jun 26, 2025 - Health

Microherbs and microgreens look similar, but they’re harvested at different stages, boast distinct flavors, and carry unique nutritional perks. In this guide you’ll learn how to tell them apart, why chefs love the concentrated taste of microherbs, and how to grow or source both varieties for maximum health and culinary impact. The post How Microherbs Differ from Microgreens: Everything You Need to Know appeared first on Health and Natural Healing Tips.

Jun 6, 2025 - Health

What Makes Superior Source UNIQUE: They’re Clean…Pure & Simple!    Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high-acid environment of the stomach. Only clean ingredients – just the way nature intended! No pills to swallow – dissolves in seconds GMO-FREE, No Chemicals 90% smaller than regular vitamins No binders, fillers, dyes, or preservatives Only 3 clean ingredients Over 120+ vitamins to choose from No water needed Introducing Superior Source Vitamins: Your Essential Sunshine in a Bottle! ???? Hey there, all you cool cats and summer dreamers! With the sun shining bright and the good vibes rolling in, it’s time to elevate your health game with Superior Source Vitamins. As we dive headfirst into the season of fun and frolic, let me paint you a picture of how these little powerhouses can rev up your summer experience like never before! Vitamin D3 – Let the Sunshine In! Imagine soaking up the sun’s rays while also boosting your bone health, mood, and immune system. Vitamin D3 is like bottled sunshine, ensuring your summer days are full of energy, vitality, and that oh-so-sought-after glow. Don’t let the sun go down on your Vitamin D levels this summer – stay shining with Superior Source! Vitamin C – The Ultimate Summer Shield As you bask in the summer sun... The post A Celebration of Good Health! appeared first on Health and Natural Healing Tips.

May 30, 2025 - Health

When facing a life-threatening condition with no approved treatment options, patients and their families often find themselves navigating complex regulatory pathways in search of experimental therapies. Two distinct routes exist for accessing investigational treatments outside of clinical trials: the FDA’s long-established Expanded Access Program, also known as compassionate use, and the newer Right to Try pathway created by federal legislation in 2018. Understanding the key differences, advantages, and limitations of these options is crucial for patients confronting difficult treatment decisions. The FDA’s Expanded Access Program has evolved significantly since its formal establishment in the 1980s during the HIV/AIDS crisis. This pathway requires a multi-step process: the treating physician must contact the drug manufacturer to request the investigational treatment; if the company agrees, the physician then submits an application to the FDA; and finally, an Institutional Review Board (IRB) must approve the treatment plan. While this process may seem bureaucratically cumbersome, the FDA approves approximately 99% of expanded access requests it receives, often within days or even hours for emergency situations. The Right to Try Act, signed into law in May 2018, emerged from a movement arguing that terminally ill patients should have direct access to experimental treatments without government oversight. Under this pathway, eligible patients can work with their physicians to request investigational drugs directly from pharmaceutical companies, bypassing FDA review and significantly reducing paperwork requirements. However, similar to expanded access, drug manufacturers remain under no obligation to provide their investigational products. Eligibility criteria represent one significant difference between these... The post Right to Try vs. Expanded Access: What Patients Need to Know appeared first on Health and Natural Healing Tips.